Individual Counseling

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Photo by Christopher Campbell (via Unsplash) Image description: Woman with long dark hair, her back to the camera, looking out over a lake. Her arms stretch above her head.

What does a happy and meaningful life look ​
​like for you? 

​Every person has different values, passions, and ideas of what things are important in life. In exploring these together, we can clearly define what these are for you and set goals together for shaping a vital and fulfilling life that is based on ​these values. 

                 What is getting in the way?

Photo by @littlevisuals (via freepik) Image description: Black and white photo of a wooden pathway surrounded by a barren landscape.

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                                                                                      HOW CAN WE GET YOU WHERE YOU WANt    
​                                                                                 To BE?

Photo by Joshua Earle (via Unsplash) Image description: Silhouette of a person jumping across a hilly landscape with a sunset in the background

I use different methods, depending on each client's
needs, to help them in overcoming their challenges.
Some of these include facilitating self-exploration,
​teaching new skills, utilizing creative expression, and using mindfulness to help clients live and make decisions
​in the present moment.

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​Some of my areas of specialty include depression, anxiety, trauma, personal growth, LGBTQ+ issues, consensual non-monogamy,  kink relationship dynamics, sex therapy, women's issues, and religious abuse.