Individual Counseling
“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ― Howard Thurman
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What does a happy and meaningful life look like for you?Every person has different values, passions, and ideas of what things are important in life. In exploring these together, we can clearly define what these are for you and set goals together for shaping a vital and fulfilling life. |
What is getting in the way?
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Sometimes our barriers to wellness are external, such as traumatic events, oppressive systems, and difficult life circumstances. They can also be internal, beliefs, limitations, or lack of emotional support resources or skills.
All of these can make it difficult to make the changes we are seeking on our own.
All of these can make it difficult to make the changes we are seeking on our own.
HOW CAN WE GET YOU WHERE YOU
WANt To BE?
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I use different methods, depending on each client's
needs, to help them in overcoming challenges.
Some of these include facilitating self-exploration,
teaching new skills, utilizing creative expression, addressing systemic issues, and using mindfulness to help clients live in the present and create a hope-filled future.
My areas of expertise encompass depression, anxiety, trauma, personal growth, LGBTQ+ concerns, consensual non-monogamy, kink relationship dynamics, sex therapy, women's issues, and recovery from religious abuse.
