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What does a happy and meaningful life look like for you?
Every person has different values, passions, and ideas of what things are important in life. In exploring these together, we can clearly define what these are for you and set goals together for shaping a vital and fulfilling life that is based on these values.
What is getting in the way?
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Whether the result of external things, like trauma, oppressive symptoms, and difficult life circumstances, or beliefs, limitations, or lack of resources in our internal worlds, change is sometimes difficult to make on our own.
HOW CAN WE GET YOU WHERE YOU WANt To BE?
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I use different methods, depending on each client's needs, to help them in overcoming challenges. Some of these include facilitating self-exploration, teaching new skills, utilizing creative expression, addressing systemic issues, and using mindfulness to help clients live in the present and create a hope-filled future.
Some of my areas of specialty include depression, anxiety, trauma, personal growth, LGBTQ+ issues, consensual non-monogamy, kink relationship dynamics, sex therapy, women's issues, and religious abuse.