Individual Counseling
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What does a happy and meaningful life look
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What is getting in the way?
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Many things can keep us from experiencing the life we want. These could be things like past traumatic events, issues in our family of origin, beliefs we have about ourselves, toxic relationships, unhealthy ways of coping, and troubling emotional experiences, such as anxiety and depression. All of these can all lead to us feeling stuck.
HOW CAN WE GET YOU WHERE YOU WANt
To BE?
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I use different methods, depending on each client's
needs, to help them in overcoming their challenges.
Some of these include facilitating self-exploration,
teaching new skills, utilizing creative expression, and using mindfulness to help clients live and make decisions
in the present moment.
Some of my areas of specialty include depression, anxiety, trauma, personal growth, LGBTQ+ issues, consensual non-monogamy, kink relationship dynamics, sex therapy, women's issues, and religious abuse.
