Individual Counseling

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What does a happy and meaningful life look ​
​like for you? 

​Every person has different values, passions, and ideas of what things are important in life. In exploring these together, we
can clearly define what these are for you and set goals
together for shaping a vital and fulfilling life that is based on
​these values. 

                 What is getting in the way?

​Many things can keep us from experiencing the life we want. These 
could be things like past traumatic events, issues in our family of 
​origin, beliefs we have about ourselves, toxic relationships, unhealthy ways of coping, and troubling emotional experiences, such as ​anxiety and depression.
​All of these can all lead to us feeling stuck.

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                                                                                      HOW CAN WE GET YOU WHERE YOU WANt    
​                                                                                 To BE?

I use different methods, depending on each client's
needs, to help them in overcoming their challenges.
Some of these include facilitating self-exploration,
​teaching new skills, utilizing creative expression, and using
​mindfulness to help clients live and make decisions
​in the present moment.

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