Trauma
​Recovery

Trauma occurs when people are in
situations in which they feel out of
control and helpless. It can lead to
many enduring and troubling
symptoms that negatively impact
our lives and relationships. This
happens because trauma has a
significant impact on the brain. The exciting news is that there is hope
for change. Our brains can re-structure, and we can reduce and
overcome the impact of trauma on
our lives. 

Our work together on trauma will be to learn and understand how
trauma affects the brain and body. We will employ different techniques to help the body and mind learn to
calm down and experiences a sense of safety. We will work to help you
reconnect with yourself and others
in a healthy way, and get you to a
place where you can connect with
positive emotions and experiences,
live in the present, and experience
life beyond the trauma that you
have experienced. This work is very gentle and handled with great care.
It is always guided by the client and
​their comfort level. 

I continue to be amazed and inspired by the bravery of my clients as they
​pursue this healing process. I would be honored to work with you, and help you discover what life can look like beyond trauma. ​​

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"I am not what happened to me. I am what I choose to become."- Carl Gustav Jung